I’m a summer girl, which I’ve noted before. When I was younger, Seasonal Affective Disorder (SAD) wasn’t in the common vernacular. Not like today. When I first heard of it and was quite sure it affected me, I checked several relevant books out of the library and incorporated ideas from them into my life, including avoiding the temptation to hibernate, getting outdoors for whatever daylight you could, exercising, and using bright, cheerful colors and plentiful lights in your home (on this front, I say “pah!” to sitting around in the dark conserving energy and electricity).
Doing these things helped a lot. In addition, I rely on other small things that help me pass the winter and make it more enjoyable.
Healthy, home-made baked goods.
I love breads, carbs, etcetera. If there were no bad repercussions I’d happily eat cake, pie, cupcakes, eclairs, cookies, croissants, donuts, and – you get the idea. However I’m committed to good nutrition and a pretty healthy diet. By making my own stuff, I can have it both ways.
Footie Socks
Are these a for-girls-only thing? I don’t know if men get to wear these; I don’t think I’ve ever seen them in “masculine,” somber colors. These little socks for lounging at home are the best! They are SO soft.
Favorite Hats
I have quite a few winter hats but I like some better than others. The little black one is my go-with-anything hat. Sometimes I put a pretty pin on the brim to snazz it up.
A Great Scarf
I get a lot of compliments on this. I picked it up for $3 or $4 a couple years ago at a Ross store. It was between this and another color. But this was it. It makes me happy and goes with everything. I get lots of compliments on it and am often asked if I made it. I sense women would like me to answer “yes I made it” and I could probably make something like this, but I didn’t.
Bird Watching & Feeding
Seeing wildlife go about the business of their lives is somehow encouraging to me. They are a reminder of the old “life goes on” no matter what.
House Plants
I keep a bunch of houseplants. It helps to have green, growing things around. I don’t have optimum plant conditions so I rely on hardier types. They clearly don’t much care for winter either, so I feel like we tough it out together.
Colorful Gloves
Pretty Tealight Holders (and Tealights)
I like candles but have come to predominantly use tealights. They’re protected from drafts and less likely to burn your house down. I wouldn’t say you can forget about them but they don’t require the hyper-vigilance and fearful caution pillars and tapers do. I’ve acquired a couple great little holders from yard sales too. I like ’em with character, not boring.
The Modern Equivalent of Sitting By the Fire
Here’s another thing you can’t/shouldn’t leave unattended but I love using this little heater when I’m staying put. It’s the only heater I use in my bedroom and I keep it next to a comfy chair for reading, watching DVDs, etcetera. The principle behind a little space heater (this one is only 8″ tall) is to heat YOU, not so much the room at large, and that it does.
Cocoa
Special Dark doesn’t have the same level of antioxidants as regular cocoa, but I don’t really care. This one is so dark & rich.
Herbal Tea That Actually Has Flavor
A Stack of Books and DVDs from the Library (If You’re Old-School)
A Brightly Colored, Snuggly Blankie
I don’t know where all the inexpensive fleece blankets came from when they started being everywhere but wherever it was, I’m glad they did! Seeing this color – which looks like orange sherbet to me – all winter is a definite pick-me-up. It’s lightweight and perfect for the aforementioned chair when I settle in with books or movies.
Prisms
They shine better here in winter with the direction of the sun and absence of shade trees.
Nature on Cold, Sunny, Blue-Skyed Days
Getting Oregano to Marginally Limp Through the Cold Months
Hot Soup
You have some really good tips for SAD and surviving the winter. That space heater looks perfect for the cold, especially when combined with the socks and blankies.
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Thanks! I realized I had all these little things: a do-it-yourself SAD arsenal. And yes they work well in tandem!
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Some great ideas. I love the splash of color in the comfy blanket…my many cozy blankets stashed all over the house are warm, but tend to melt into the surrounding furniture.
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They make them in such great colors now and they’re so inexpensive, I figured why not? Every time I see that color, it makes me happy. Winter is so dark…
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I go for the dark cocoa, too.
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I about flipped out first time I tried it!
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Good arsenal, Colette. I wear heavy and comfy white socks. Hat and gloves, yes, too. 🙂
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Sometimes indoors too.
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Beautiful, Colette. 😉
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I want that pie. I pay for shipping.
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Ha ha! Apple pie, low sugar, low fat, sliced into pieces and tucked into the freezer. Happy time.
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I have an entry from my 6th grade journal, far before I’d ever heard of SAD(or was even all that familiar with depression for that matter) in which I bemoaned how down and out and gloomy I always felt during the winter months, and how I seemed to “come alive” and be much happier when spring came. Even as a child, I recognized SAD as definitely being very real! Good tips you’ve provided, I will be adding a few to my sunshine arsenal!
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Thanks Cristina. Your early self awareness is impressive! I was an adult before I put it together and only in the last few years, do I see how the tide turns for me around Feb and just goes up from there. It is weird to feel like I’m being yanked around like a puppet by the earth and its travel.
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