Tag Archives: yoga

About my winter (and 2020 resolutions)

I’ve had a good winter. It was productive and the little “kick” in my step I felt in the fall hasn’t gone away. There’s been a bit of reprieve from an on-going problem in my life (not because anybody did the right thing but just out of a change in circumstances) and it’s allowed me to breathe a little easier. So that was certainly part of it. Creating more focus and direction for myself in the last three years with the annual resolutions has helped me considerably. I’ve already made a good start.

In a post a few years ago I remember saying that I felt like my life was a big ship in need of minor course adjustments. But big ships don’t change direction easily. They groan and strain and balk when required to turn; momentum has got them chugging along straight and that’s the easiest path. My ship has groaned and strained and balked but BY GUM it has turned. I don’t feel as wasteful. Wasteful of time, energy, talents, potential.

I stayed in shape and ate well. That’s one of the most important things I do every winter. It’s important always but tougher in winter. I pushed myself to not get lazy or eat more calories than I burned. In years past I’d be very active in good weather and was burning off the calories I consumed but come winter, when I slowed down physically, my calorie intake didn’t. I have finally realized I need to start dialing back the portions, even in a fairly healthy diet, in the fall not later in winter. I ate fruit like it was my job. A good, juicy mandarin orange, for one, is an amazement each time.

Somewhat of an aside but I feel like mentioning this: Last summer and again this winter, I bought a lot of food from Amazon. I’m in an area where Amazon offers home grocery delivery for Prime members. I only get Prime, which I split with someone, occasionally and when I do, I go to town. See, a year of Prime is $119. However, if you pay by the month and get it, say six months a year, it costs, at $12.99 a month, $78 a year. I don’t need Prime every month and I don’t even need it six months a year (last year I believe I got it for two months and two separate weeks when they had a special). Point being, when I do get it, I make sure to get my money’s worth and part of that has become groceries, both shelf-stable and perishable. Having food delivered to me has been wonderful. It’s not perfect but it’s made my life better. My life really does revolve around meals.

I was doing yoga but injured myself (not doing that) and had to cut back in the last month but have kept up my other exercising (push-ups, hand-weights, walking, and so on).

One of my goals was 8 attempts at a pull-up (or chin-up). Not 8 consecutive attempts but 8 visits to a local playground to have a go at it. The bar is just out of reach, so that when I’m standing on the ground below it, just the tips of my fingers touch it. I have to jump up to catch hold of the bar and decided that if I could touch my chin to the bar that’d count as a success. On my third visit I was able to do that and did it once more to make sure I could. I wouldn’t call this a pull-up exactly. I think a real pull-up requires you to pull yourself from a dead weight (no jumping involved) and to get your chin over the bar. Still, I was pleased to accomplish what I did!

I’ve read 15 books (out of a goal of thirty). I recently discovered Playaway books at the public library. They are cute little recorded books that you plug ear buds or headphones into. I am really enjoying being “read to”. I’ve listened to two books I read in years past, Animal Farm and The Handmaid’s Tale as well as two other novels. It’s fun to have these for variety (in addition to actual books) and I can go outside or do routine chores while listening. Some readers are fantastic at the narration and their talents really add to my enjoyment. (I was half-expecting that Margaret Atwood would read her own book but it’s Claire Danes; the story’s narrator is a young woman so of course it makes sense to have a younger person narrate.) While I’ve listened to books on CD in the past, I’ve yet to listen to any podcasts and resist reading books on any kind on an electronic device (like Kindle) so the Playaway books are a big deal for me!

I am on a mission to get rid of stuff. I’ve already put 72 items on my list this year. I’m not living in an empty house by any means but it is streamlined and orderly and visually attractive. Getting rid of a lot of stuff in the last several years is a big reason for that. I can find things, I know where stuff is. There is something very freeing in getting rid of things. I haven’t stopped buying NEW things but right now the things are going out in larger quantities than they are coming in; I’m trying to be very particular about what comes into my home (and my life for that matter; it’s all connected).

In December I fixed up my kitchen with a a “poor woman’s” semi-Italian update. No major appliances left or came in; it was largely a cosmetic project but I’ve been very happy with it.

I went through ALL of my clothes, looking at everything with fresh eyes. I got rid of (charity, etc) anything that wasn’t working for me or made fixes that could turn clothes into better versions of themselves. Whether I get them new or second-hand, I routinely have to take “tucks” in most of my jeans, pants, and shorts at the waist in order for them to fit right. (If I buy a smaller size, then the rest of the garment is too tight.) Taking in “tucks” at the waist makes pants or shorts sit where they should so the rest fits better.

If I got a piece of clothing free or cheap, I feel freer to “operate” on it. I bought these cute Forever 21 shorts for a dollar at a rummage sale last year but realized they were just too big. I remedied that by hand-sewing new seams down both sides and cutting off the excess. Now the shorts fit and flatter me.

This Merona sweater (a former Target brand) that I think I got from a thrift store is very sweet but just a bit big and additionally, it “gapped” in between buttons (you women readers know what I’m talking about; people can look right in at your bra! I hate that.). I fixed the button-gapping by sewing buttons (I keep a small stash of extras) permanently on between the gapping buttons at the top. Now the sweater is a pullover – since the newly added buttons sewn right through the front – but that’s okay because at least it looks good and I’ll be more likely to wear it.

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The second & fourth buttons are sewn right through the sweater

I also went through all jewelry. I think there’s a point, although I haven’t decided exactly where it is, where you can have too much of something to truly enjoy it. I think this is true of clothes and jewelry too. When I clear things out I can see what I have and I appreciate them more. This doesn’t mean I have hundreds of things because I don’t. Just that I want to manage anything I have where there’s reason (or desire) to have more than a few of it (clothes, jewelry, music, dishes, etc) so that I have a number that works for me. What is the point in merely collecting things in quantities you don’t actually use? Or really love? That’s where my head is at.

I’ve done 10 “good deeds” of the twenty on my resolutions list. The good deeds have to be something more than I might normally do; they can’t be everyday stuff I do all the time; I have to go a bit out of my way. And I have to do them with no idea of being rewarded. I hesitated to even mention this resolution when I wrote about my 2020 plans because I didn’t want it to sound self-congratulatory. I still don’t. But if I was reading this, I might want to know what kinds of things I’m talking about when I say “good deeds” so I will tell you one.

The small grocery store near me is having financial issues and going through changes. I have mixed feelings about the store but I don’t want it to fail and while I won’t give them extra cash (they’ve been doing quite a bit of fund raising) I will help in other ways if I can. On a recent Sunday many grocery carts were outside the store, where they’d been abandoned, rather than stored inside for new customers. Usually an employee is in charge of bringing the carts back inside but I could see nobody was around (maybe nobody ever does this task on Sundays or maybe it was just this particular Sunday). I took it upon myself to round up all the carts and bring them inside. It took a few trips. It is harder to push a line of carts than it looks! I came back through the store a few hours later to see if the carts needed to be brought in again but an employee had apparently already done it.

Basically, I’m keeping my eyes open for things I can do to be helpful or decent or kind, where it requires more effort from me than what I might normally do. And — except for here in this blog – I am keeping them to myself. They are secret good deeds, at least part of the time.

I cut back on my DVD watching. Less internet and less DVDS mean more reading, etc. I’m still doing crosswords and other mind-challenging activities. As much as I want my body to stay strong, I really, REALLY want my mind to stay strong. That said, I’m no zealot and I believe in entertainment. I’m catching up now on movies that were nominated for or won Oscars this year so my DVD-number is on the increase. I figure I’ll just slow it down later this year. I was uncertain about setting a number, but I think a movie a week is good, plus a few series.

It is always about balance. Modern life is not about balance. It’s about excess and immoderation, about indulging one’s self, and never having enough. Does that sound preachy? I don’t mean it to be. But everywhere I turn, I’m encouraged to overdo it and not in good, healthy ways. It is a real struggle to stay in your own lane and not be caught in anyone else’s agenda, be it an individual’s or a corporation’s, or even a government’s. You have to decide what is important to you and keep to it. Beat those distractions back with a stick! That’s what I tell myself.

I enjoyed this winter more than any in years.

Kinda, Sorta New Year’s Resolutions 2020

Starting two years ago, in 2018, I set specific goals for myself for the year. 2018 and 2019 went very well and I decided to keep at it this year. I’ve heard that few people keep their resolutions. I suspect it’s because, in part, many goals are general: lose weight, exercise more, drink less and so on or they are just plain daunting: run a marathon, get a graduate degree, backpack across Europe, and so on. My little resolutions are just that. Little. I look at areas of my life that need work and commit to very specific goals. I write them down and keep track on simple, loose-leaf paper. I guess if you had a proper computer (I don’t) you could make fancy files. For me, seeing the accomplishments written down – and adding entries – is part of the pleasure. People who like to make lists will probably understand this!

I have a lot of down-time in winter so it’s a perfect time to get started. Having specific plans in mind helps a lot – it keeps me from being aimless or frittering away my time. Also, this winter the local public library was closed for two months for renovations, and as I am very dependent on the library and its various resources, it meant I needed to occupy myself elsewhere.

I have re-booted my reading habit (which I’d let slip) with a goal of 20 books in both 2018 and 2019. I exceeded those so for 2020 the goal is 30 books. This month (January) I’ve read 7 books and started on an eighth. Knowing that the library would be closed, I planned in advance and trotted around to the little free libraries in my community to make sure I had reading material. There are five(!) “mini libraries” within walking distance of where I live which is terrific. (If you know me and would like to know where they are all are, feel free to ask.) Because I was using the little libraries, I re-read two excellent books, Elie Wiesel’s Night and Jeannette Wall’s The Glass Castle.

I watched a lot of dvds and series in 2019. A lot. I decided that I needed to cut back. I’ve watched just four DVDs and no series this month. I am effectively taking what has become a habit and turning it back into a treat. (When I was a kid, movies were a rare treat and that added to how special they were.) Also, as is the case with books, a lot of movies just aren’t all that; maybe they’re average or even mediocre. I’d rather watch less and enjoy them more, if that makes sense. The other week I happened to catch most of What Lies Beneath, a 2000 Harrison Ford/Michelle Pfeiffer film on TV and was so engaged that after I found it in the library system and watched the whole thing from the start (and without any scenes missing to add commercials). I don’t know how I missed this film when it first came out; it’s just my kind of movie. A psychological thriller that’s just scary enough (in the the Alfred Hitchcock vein). I see that RottenTomatoes.com doesn’t care for this film; oh well.

It’s been important to me this winter to make sure that I occupy myself by myself, without all the outside distractions and plays for my attention. I have kept my own counsel. It feels really good. I like being online but I want to be sure I can entertain myself without being online and without relying on “entertainment.” It is so easy to spend time online or to watch movies; it takes more effort on my part to do other activities.

Starting last year, yoga has become a more regular part of my life. My goal this year is to do the “sun salutation” (a series of poses that take all of five minutes) fifty times. I plan to do 20 longer sessions with the help of instructional DVDs. I found a new favorite, Mia Togo. I also like Tara Stiles. (I haven’t found a man with a yoga DVD that I like – so far). This month I’ve done the sun salutation four times and longer yoga sessions also four times. I never feel like yoga is time wasted.

I am always getting rid of things (trash, recycle, giveaway) but now I keep track and set goals. I got rid of a ton of stuff in 2019 and set a goal of getting rid of 50 things for 2020. I’ve already got 23 things on the list so I am sure I’ll exceed the goal. De-cluttering, culling, letting go of excess and things that no longer suit, feels fabulous. I like the idea that it “frees up space” in every sense of the phrase.

Last year I wanted to strengthen mind and body and I think I did that. I still want that goal. On New Year’s Day I went to a playground (no one else was there) and made sure I could still do a few “tricks” on the bars. My able assistant Gumby demonstrated as a stand-in for me in a post last year. I also made sure I could climb the pole at another playground. I don’t like climbing the pole but I think it’s good for me to know I can.

The skinny red pole I climb

In 2019 my blogging friend at Pistachios Conspiracy #63 mentioned trying to do a pull-up. We had a brief exchange about attempting that in 2019. She accomplished it but I didn’t really try but once (and I hadn’t made it a real goal). She mentioned jumping up to do it so on New Year’s Day I tried that. Three times in a row I jumped up and tried to reach the bar but it just wasn’t happening. In the middle of the night I woke up and several body parts were hurting that hadn’t been before! I think a) when I try I should try only once per “session” and b) I’ll call it a success if I can touch my chin to the bar. (In my New Year’s attempts I realized, as I was straining mightily, that I didn’t have a clear idea of what I could call a successful pull-up.) My goal is eight attempts. Admittedly, I haven’t tried again since the New Year’s day attempt but perhaps this weekend….

Blogger Don’t Curse the Nurse recently mentioned (in lieu of doing a pull-up) that she’d accomplished a “three-minute plank.” I knew what planks were but hadn’t heard of a three-minute one. This sounded like a good challenge so I immediately tried it. I did do a three minute plank but I did stick my butt up in the air briefly three times to alter the position. It is hard! The fronts of my shoulder sockets were feeling it immediately; this isn’t a body part I even think about but I did during the three minute plank. Yowee.

I went back and forth about mentioning this next goal because I wondered if I should just do it and keep quiet about it. Anyway, it’s a goal of doing “good deeds.” I routinely try to do good things in my life but I thought that if I made a specific goal (of 20) I’d be more conscious of the idea in general. (I have heard of goals where people do good deeds that sound kind of forced/disingenuous to me and I don’t want to do that; I want it to be genuine and freely done.) The idea is that I’ll do something good for someone else – or something beneficial to multiple people – without any expectation of a reward of any kind. It doesn’t have to be huge but it has to be more than holding a door for someone or picking up a piece of trash. It can’t be routine things I do all the time. I want to make a little effort. Maybe I already do 20 such things (or more) a year but I absolutely have no idea so far as a number. And I’ve said this several times on the blog but I strongly maintain that if you are too taxed yourself (from work, or a problem, or stress, or depression or grief or any of the kinds of things that sap strength and motivation) you typically don’t have a lot of extra to give. I am feeling less taxed in my life and feel I have a bit more to offer. That’s the impetus behind this goal.

I am fairly new to Scrabble but I love it. I was playing with some people but not enjoying it that much (too much arguing) so I practice by playing against myself. It’s definitely good for me. It makes me think. Last summer I got a great deal from Amazon and bought a board. I have a goal of playing (against myself) ten times this year. I’ve already done a few sessions so that’s an easy goal. In an effort to find someone to play against, I put a notice on a local bulletin board earlier in the month. However, because I don’t entirely trust such things, I asked for someone who was “reasonably normal” and “reasonably good-natured” for fun, competitive games. Nobody responded. I thought I’d shake at least somebody out of the trees but no! I may try another ad but frankly, I am wary of who it might attract (hence the requests for normalcy and good nature).

My year is off to a really good start with this month. I want to mention one other thing that happened (this month) that is not goal-related but deserves a mention. Somehow I won a $5 Amazon gift card from blogger Becky. I didn’t know I was in the running so that was a lovely surprise!

About them 2019 resolutions…

Okay, so I did all right. I won’t be crossing quite everything off the lists but I’m basically satisfied. In both 2018 and 2019 I made highly specific “kinda, sorta resolutions” tailored to me. It’s worked out well.
I read 33 books. The goal was 20. I did most of my reading in the early part of the year. I put check marks by 13 of them, indicating which ones I really appreciated.  I can’t read the way I used to; it takes more to hold my attention, more to get me to sit in a spot for hours with a book. Because of that, six of my 33 were books I’d read in years past and wanted to read again. Sometimes I just need a sure thing. I have little patience these days for trying to get into a book, trying to relate to characters, or trying to care about the subject matter. I get restless. And I KNOW there are books – like all things – which can hold me; it’s a matter of finding them.

A year ago I bought a yoga mat and a DVD player for the TV in the living room, the only place (other than outside!) where I have space for doing yoga. As with the reading, most of my yoga was done earlier in the year. I am very active outdoors most of the year and didn’t need more exercise of any stripe. Because I hadn’t totally factored that in I fell somewhat short of my intentions. I’ve done the five-minute “sun salutation” 38 of 50 planned times and the 30-minutes of yoga just half of 25 planned times. That said, when I DID do yoga it was usually in 40-45 minute increments per the instructional DVDs.

I like yoga. I don’t worry much about fussy breathing or learning all the poses’ names, or anything that might daunt, bore, or intimidate me. To me, yoga is exercise. Exercise focused on strength, balance, and stretch. It’ll make your body move in ways it wouldn’t in the normal course of a day which is an especially good idea for anyone who is aging. Otherwise you end up like the tin man!😯 I want to be strong, agile, and spry as long as possible. The way I live is dependent on it at many levels. I will not go down easily. I know I’ll be doing yoga over the winter.

I did ZIPPO with learning Italian from cds. That fell off the map in short order because I wasn’t enjoying it and I wasn’t learning Italian. All I can say is I recently heard “piazza” somewhere or other and knew it meant plaza.😐 I think I ‘d like to learn – or try to learn – key phrases and words at least as a starting-off point rather than attempt the language itself. That, or I need different cds. I felt inept very quickly with the set I was using. Other than English, I have never felt I had an aptitude for languages and my opinion after this year hasn’t changed a whit.

Thai cooking wasn’t a success either. Thai cooking, it seems, requires a lot of ingredients I don’t typically have and more trouble than I wanted to invest. I did attempt spring rolls because I love them when I have them out but mine, which I decided to bake since I cook NOTHING in pots of oil, were okay, not great.  Instead, I continued to make this Thai-inspired cole slaw. If I can find more recipes like it, I’d definitely try them. Lime, peanuts, cilantro, be still my heart!

I watched a lot of DVDs, both movies and series. I had wanted an idea of the number since I’d never kept track. The thing I realized is that as with books, I need the right movies or series to hold me. I ADORE movies, as I adore books and music. But a lot of each is just average, nothing special, not to me. I want the gems, the ones I get excited about, the ones that thrill me, and make me sit back in awe of someone else’s brilliance and accomplishment. How did they do that?! That’s the feeling I want. That’s why I read, watch movies/series, and listen to music.  I want to have that O-MI-GOD feeling. Am I demanding? Do I expect too much? Yeah, well maybe. But once you’ve had that feeling, it’s Continue reading

Update on my 2019 “resolutions”


It’s over 6 months – yikes over half way – into 2019. Time for an update on my kinda, sorta resolutions. This is my second year nailing down specific, simple things I’d like to accomplish. I consider it a positive new thing. It gives focus and a certain order to my year.

I have read 25 books. The goal, which I expected to exceed, was 20. The most recent was the 400+ page Maybe You Should Talk To Someone by Lori Gottlieb. It’s part memoir, part nonfiction, a fascinating book for anyone psychologically minded. It gave me a lot to think about. It’s the longest book I’ve read since I got serious about reading again (less internet, more books).

I have slacked entirely so far as continuing the Italian language cds I started in late 2018. I think it’s because I didn’t feel successful. I never felt I had a knack for languages and I can’t say my opinion has improved! I will try again but maybe a different cd set. I can’t give up this easily; I mean, geez, I should nail down a few phrases at least.

I have kept up my crossword puzzles hobby and, as planned, got a hold of several New York Times Sunday papers so I could try theirs. I really like the NYT puzzle. The puzzles increase in difficulty over the course of a week (one of my commenters pointed this out to me but I didn’t know which day the NYT “week” officially started). The puzzle is easiest on Monday and most difficult Saturday,  with Sunday’s puzzle being equivalent to a Thursday in difficulty. Having that measuring stick is useful.

I didn’t do as well on all the puzzles I tried as the one pictured but I’m still pecking away at them (without using the internet for solutions). The puzzles are created by different people and a short bio is included. A 25 year old named Erik Agard, a professional puzzle maker, had, as of June 2, contributed nine puzzles to the Times this year, more than anyone else. Professional puzzle maker! At 25!! I look at the puzzles and (very) vaguely wonder if I could make them. I don’t see how you’d even begin. Daunting. Which makes the 25 year old maker that much more impressive.

My favorite thing from the NYT however, is “Spelling Bee” , a challenge of making words from proffered letters. I don’t know exactly what it is about this but I love coming up with words. I need a framework though, and as with “Spelling Bee” a way to rate my progress. The Times has: Good, Excellent, and Genius scores. Naturally I’m striving for Genius! And occasionally with actual success! (So why aren’t there JOBS that need such a skill?😕) Useful or not, I always enjoyed finding words from random letters but now I see the importance of such word games in keeping your mind sharp, more so as you age.  Mental (and physical) challenges were part of 2019’s resolutions.

My self-instructed yoga got off to a good start. I’ve done the “sun salutation” – a five minute pose set – 21 of a planned 50 times. Additionally I’ve done 30 minutes plus of yoga 12 of 25 planned times. I haven’t been doing yoga recently because I’m very active outdoors in Spring and Summer and I really don’t need extra exercise. I’ll plan to pick it back up later in the year. Since I’ve done just about half, I think I should hit my goals by December’s end. I’m intent enough that I bought a DVD player for the TV in the living room – the only spot in the home big enough – where I “practice” yoga, primarily using library DVDs. I tried different ones to see who I’d like. I’ve never used exercise DVDs so this is new. It kind of makes you feel like you have company although I wonder if repeatedly watching the same one or few would get old? (I won’t pony up for classes and don’t feel the need.) I think if you get bored of hearing the same things, you can turn the volume down and just follow the poses.

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Sun Salutation (simple 5-minute set of poses

 

I regularly de-clutter and get rid of stuff – and have been at it for years – so at the end of December I made a modest goal to get rid of 15 things. What was I thinking?! I’ve already let go of 125 things. I surprised myself. Getting rid of stuff is addictive, though. And really, I’m down to almost all little things. It feels awfully good to shake off debris that no longer serves you. Keeping a list makes it more fun. Same with the other numerical goals.

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A sample selection

 

I have not made any Thai food (yet). A Thai-inspired Cole Slaw prompted that goal.i

This wasn’t in the January post but after an unusual year of indulgence of sorts (relative I assure you) I wanted to bring my food spending down. I was prompted to spend less as a goal because the  $2,200 I spent on food in 2018 seemed like a lot and was decidedly more than I’d ever spent. I have markedly cut my food spending in the first 6 months of 2019 but I wonder how much of that owes to the fact I had, I see in retrospect, the equivalent of a small grocery store in my home! I had quite a stockpile going on. You’d think a stash like that would just last & last but no, it seems I ate most of it.😐

In the first six months I spent $766 on food, which, if doubled and divided by 365 is about $4.20 a day. I did this NOT by dieting or going hungry but by eliminating pricier products or prepared foods like the $5 pound of hummus I treated myself to occasionally in 2018. (That hummus is now $5.50 and shouldn’t a home cook like me be making her own hummus anyway?) I bought only fish (frozen or canned) and shellfish, no other animals (which is not to say I never will but as of now have no thought to). Other than Olive and Sesame I haven’t bought any fancy oils, such as the delicious Avocado oil I bought a few times in 2018. I’ve eaten well, nutritiously, and plentifully (I have to for my activity level), no complaints. At this rate, one I’m not sure I’ll maintain, I’d spend $600 less on food this year than last. I’ll be satisfied if I cut it by $300 (more beans, less pasta.😁) and that seems like a realistic or probable savings by year’s end.

The only real indulgence I’ve kept – so far – is an occasional bottle of Kalamata Olives. The point of cutting my food spending isn’t to be a martyr or self-punishing in any respect. I ADORE food and its importance in my life can’t be overstated. It’s to see if I can spend less and still be happy with my food and to get myself to make even more foods at home.

I’ve watched (or watched again) two Marx Brothers films. Who said goals can’t be fun?! I know I need it, more levity, and the Marx Brothers are a sure thing. I have watched A LOT of movies and several series this year but I’m not too concerned so long as nothing more important is short-changed. This is the first time I’ve kept a list; I simply had no idea how many hours I spend watching DVDs and I wanted to know.IMG_20190708_122736

Lastly, I ‘m maintaining my physical health and with the yoga earlier this year, definitely challenging myself. I was pleased to find I kept up with everything the instructors were doing in the DVDs. On other fronts, I haven’t mastered a chin-up or pull-up 😁 – something I’ve mentioned – but I don’t really expect to.

Makin’ progress on my 2019 “resolutions”

It’s time for a little update on my kinda, sorta, resolutions for 2019. I’m off to a good start.  I’ve read 9 books (the year’s goal is 20) but I actually think nine isn’t that many because I started several I didn’t finish so they don’t count. I’ve been having trouble finding books that really hold me. My attention wanders or I’m not anxious to pick the book up again after starting it. I know completely what it is to fall into a book, to be absorbed and excited and unable to stop turning pages. THAT’S what I want but lately that hasn’t happened so much. The books are “okay” just not blowing me away. Best one so far was Kathryn Harrison’s book of essays, True Crimes: A family album.

Yesterday I started reading Chuck Klosterman’s collection of essays X: A Highly Specific, Defiantly Incomplete History of the Early 21st Century and I’m happy to say, it’s going fast. He is so readable especially to anyone prone to analyzing, particularly pop culture.

The yoga is off to an excellent start. I’ve done the “Sun Salutation” sixteen times (the goal for the year is 50) and I’ve done 30 minutes of yoga eleven times (the goal is 25). I never used exercise videos before but to teach myself yoga, I’ve been checking DVDs out of the public library. I’ve done five different ones. My impression so far is that yoga is no different than anything else; instructors have very different styles & approaches. For instance, one instructor says always breathe through your nose and out your mouth while doing the poses and another says always breathe in through your nose and out through your nose. I don’t really care one way or the other; the breathing aspect is not my concern. My exhaling while practicing yoga is most obvious to me; it’s a sign I’m relaxing.  I like teachers I can relate to, who have a sense of humor, and aren’t overly rigid; to that end I can already tell I prefer Tara Stiles over Rodney Yee, for an example (of two well-known instructors).

To me, yoga is exercise focusing on balance, strength, and stretch. The way I see it, most of us over time limit our range of motion which doesn’t serve us as we age. Yoga positions aren’t ones you’d typically find yourself in on the average day. Like, how often does any of us make a point to bend over backward or remember to stretch out our spine or balance on one foot or swing our feet over our head while laying down? I dunno about you but these things aren’t in my usual day’s repertoire of motion. Yoga gets you to make a point of these things and much more.

I’m not going to tell you my life is transformed but I am sure yoga is good for me, physically and mentally. However much I do of it. I think it helps you to not take your body for granted and to become aware of it and everything it does for you. And — quality of life is often attached to strength and range of motion. The longer you  can remain strong and agile, the better off you will be as you age. This is my take. I am the one taking care of me so I have a BIG investment in staying strong and capable.

I made simple loose leaf lists to keep track of my progress. In my experience, things – of pretty much any stripe – are always longer ago than I remember them, so the lists keep me on track. I can take a quick look and see, “Oops, I haven’t done yoga in a week!” Since I’m far more a when-the-spirit-moves-me-person than one-who-adheres-to-a-strict-routine, this works well.

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I’m more active in warm weather so, since I don’t belong to a gym (and never have) I really need to make a point to keep moving in winter. I wanted this to be a year of getting physically stronger. Not that I’m any slouch, but I wanted to do more. I’ve been walking a lot and using my treadmill, a manual one someone gave away in 2017, on days I don’t walk outdoors. I’m doing pushups (the man kind) and using my hand weights. I didn’t include this in my resolutions, but I’m also regularly using the hula hoop I picked up at Target a couple years ago. I’d like to think it works your mid-section but even if it doesn’t, any kind of motion, I figure, is good.

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Switching gears, I have to make fun of myself yet again for thinking it might be “hard” to find fifteen things to get rid of this year. See, I’ve already done all kinds of de-cluttering in years past. I read Throw Out Fifty Things and Peter Walsh’s book and more recently even Marie Kondo’s Spark Joy (although I’ve never seen her show). No one would walk into my home – I promise – and think I had a clutter problem or needed to get rid of stuff. And YET…. I’ve already put 97 things on my list!! I’ll grant you, almost all were small items, but still, that’s 97 things given away, recycled, or tossed. Here’s a small section of the list to show you. (As you see, I editorialize myself occasionally with things like an UNHAPPY face, which is basically me rolling my eyes at myself.)

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I’m slacking on the Italian CDs. I have the Conversational Italian CD set out of the library but I haven’t gotten past lesson 6, meaning basically I haven’t done any in 2019. My goal was to get through all the lessons but I’m no longer sure I will. I’ve never felt I had a knack for anything other than the English language and trying these Italian lessons, sadly, hasn’t changed my mind.  I haven’t learned nothing exactly; I can say – poorly – that I speak a little Italian. I should probably learn how to say I speak VERY little Italian.

On whole, I’m feeling good about all this. I might do some yoga, and I might read some books, and I might throw out stuff  with no resolutions and no lists but with the resolutions and my simple lists, I KNOW I’m doing it. 2019 is about pushing myself physically and mentally, preventing drift and being more focused. I like it.