Tag Archives: food

Update on my 2019 “resolutions”


It’s over 6 months – yikes over half way – into 2019. Time for an update on my kinda, sorta resolutions. This is my second year nailing down specific, simple things I’d like to accomplish. I consider it a positive new thing. It gives focus and a certain order to my year.

I have read 25 books. The goal, which I expected to exceed, was 20. The most recent was the 400+ page Maybe You Should Talk To Someone by Lori Gottlieb. It’s part memoir, part nonfiction, a fascinating book for anyone psychologically minded. It gave me a lot to think about. It’s the longest book I’ve read since I got serious about reading again (less internet, more books).

I have slacked entirely so far as continuing the Italian language cds I started in late 2018. I think it’s because I didn’t feel successful. I never felt I had a knack for languages and I can’t say my opinion has improved! I will try again but maybe a different cd set. I can’t give up this easily; I mean, geez, I should nail down a few phrases at least.

I have kept up my crossword puzzles hobby and, as planned, got a hold of several New York Times Sunday papers so I could try theirs. I really like the NYT puzzle. The puzzles increase in difficulty over the course of a week (one of my commenters pointed this out to me but I didn’t know which day the NYT “week” officially started). The puzzle is easiest on Monday and most difficult Saturday,  with Sunday’s puzzle being equivalent to a Thursday in difficulty. Having that measuring stick is useful.

I didn’t do as well on all the puzzles I tried as the one pictured but I’m still pecking away at them (without using the internet for solutions). The puzzles are created by different people and a short bio is included. A 25 year old named Erik Agard, a professional puzzle maker, had, as of June 2, contributed nine puzzles to the Times this year, more than anyone else. Professional puzzle maker! At 25!! I look at the puzzles and (very) vaguely wonder if I could make them. I don’t see how you’d even begin. Daunting. Which makes the 25 year old maker that much more impressive.

My favorite thing from the NYT however, is “Spelling Bee” , a challenge of making words from proffered letters. I don’t know exactly what it is about this but I love coming up with words. I need a framework though, and as with “Spelling Bee” a way to rate my progress. The Times has: Good, Excellent, and Genius scores. Naturally I’m striving for Genius! And occasionally with actual success! (So why aren’t there JOBS that need such a skill?😕) Useful or not, I always enjoyed finding words from random letters but now I see the importance of such word games in keeping your mind sharp, more so as you age.  Mental (and physical) challenges were part of 2019’s resolutions.

My self-instructed yoga got off to a good start. I’ve done the “sun salutation” – a five minute pose set – 21 of a planned 50 times. Additionally I’ve done 30 minutes plus of yoga 12 of 25 planned times. I haven’t been doing yoga recently because I’m very active outdoors in Spring and Summer and I really don’t need extra exercise. I’ll plan to pick it back up later in the year. Since I’ve done just about half, I think I should hit my goals by December’s end. I’m intent enough that I bought a DVD player for the TV in the living room – the only spot in the home big enough – where I “practice” yoga, primarily using library DVDs. I tried different ones to see who I’d like. I’ve never used exercise DVDs so this is new. It kind of makes you feel like you have company although I wonder if repeatedly watching the same one or few would get old? (I won’t pony up for classes and don’t feel the need.) I think if you get bored of hearing the same things, you can turn the volume down and just follow the poses.

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Sun Salutation (simple 5-minute set of poses

 

I regularly de-clutter and get rid of stuff – and have been at it for years – so at the end of December I made a modest goal to get rid of 15 things. What was I thinking?! I’ve already let go of 125 things. I surprised myself. Getting rid of stuff is addictive, though. And really, I’m down to almost all little things. It feels awfully good to shake off debris that no longer serves you. Keeping a list makes it more fun. Same with the other numerical goals.

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A sample selection

 

I have not made any Thai food (yet). A Thai-inspired Cole Slaw prompted that goal.i

This wasn’t in the January post but after an unusual year of indulgence of sorts (relative I assure you) I wanted to bring my food spending down. I was prompted to spend less as a goal because the  $2,200 I spent on food in 2018 seemed like a lot and was decidedly more than I’d ever spent. I have markedly cut my food spending in the first 6 months of 2019 but I wonder how much of that owes to the fact I had, I see in retrospect, the equivalent of a small grocery store in my home! I had quite a stockpile going on. You’d think a stash like that would just last & last but no, it seems I ate most of it.😐

In the first six months I spent $766 on food, which, if doubled and divided by 365 is about $4.20 a day. I did this NOT by dieting or going hungry but by eliminating pricier products or prepared foods like the $5 pound of hummus I treated myself to occasionally in 2018. (That hummus is now $5.50 and shouldn’t a home cook like me be making her own hummus anyway?) I bought only fish (frozen or canned) and shellfish, no other animals (which is not to say I never will but as of now have no thought to). Other than Olive and Sesame I haven’t bought any fancy oils, such as the delicious Avocado oil I bought a few times in 2018. I’ve eaten well, nutritiously, and plentifully (I have to for my activity level), no complaints. At this rate, one I’m not sure I’ll maintain, I’d spend $600 less on food this year than last. I’ll be satisfied if I cut it by $300 (more beans, less pasta.😁) and that seems like a realistic or probable savings by year’s end.

The only real indulgence I’ve kept – so far – is an occasional bottle of Kalamata Olives. The point of cutting my food spending isn’t to be a martyr or self-punishing in any respect. I ADORE food and its importance in my life can’t be overstated. It’s to see if I can spend less and still be happy with my food and to get myself to make even more foods at home.

I’ve watched (or watched again) two Marx Brothers films. Who said goals can’t be fun?! I know I need it, more levity, and the Marx Brothers are a sure thing. I have watched A LOT of movies and several series this year but I’m not too concerned so long as nothing more important is short-changed. This is the first time I’ve kept a list; I simply had no idea how many hours I spend watching DVDs and I wanted to know.IMG_20190708_122736

Lastly, I ‘m maintaining my physical health and with the yoga earlier this year, definitely challenging myself. I was pleased to find I kept up with everything the instructors were doing in the DVDs. On other fronts, I haven’t mastered a chin-up or pull-up 😁 – something I’ve mentioned – but I don’t really expect to.

What Does Colette Eat?

This post might seem a little strange, coming out of left field, but what the hell. Food is very, very important to me. I am one of those people that definitely lives to eat. You might not think it to look at me because I stay fit and lean but if you knew me in real life and asked, “Are you hungry?” or “Do you want to eat?” at any given point of the day, the answer is usually “YES.” (It’s a safe bet.)

I won’t say I hoard food so much as stockpile.  I think of hoarders as people who have no clue what they have and who won’t ever get to all of it (i.e., if it’s food, a lot of it will expire or go bad) – that is not me.  I eat what I buy, keep track of expirations, write the date on foods in the freezer and so on. I do tend to deliberately load up on  supplies pre-winter because I like the comfort of knowing that even if there’s a 3-foot snow storm and I can’t get anywhere, I’ll still have food to eat. And even shy of that, since I don’t have a car, I just like knowing that I have stuff, and won’t necessarily have to trudge out in the sub-freezing temps or ride the bus to get groceries (which I seem to be doing like clockwork anyway, but…).

Last year I was what I considered a bit indulgent in my grocery shopping. I treated myself to foods I wouldn’t otherwise buy. It was nice and I enjoyed it. I did also keep track of what I spent on food and come the end of the year, it was about $2,200. As a lump sum, that kind of jumped out at me. I had no sense if that’s about par or what (anytime I’ve seen food cost charts, they usually are calculated for a “family of four” or something). Anyway, I decided I’d like to bring that figure back down this year, more in line with previous years.

These thoughts about cost are somewhat extraneous so far as this post – the post is just a list of the foods I have on hand right now. I thought it would be helpful to me to make it and it was.  I don’t know if it’ll be helpful to anyone else but maybe it might. (I like to know what other people eat and to get new ideas, especially from people who are fit and health-conscious.) I don’t follow any “diet” that has a name but I try to eat well and I really, really enjoy food.

FREEZER

2018 Farmers market Yams = 3 jars

2018 Farmers market Turnips = 2 small bags

2018 Farmers Market Butternut Squash = 2 small bags

Mixed Berries = ½ bag, about 1.5lbs

Blueberries = 3lb bag

Strawberries = 2 or 3lbs

Blackberries = ½ bag, about 1.5lbs

Red & Green Peppers = 2 1lb bags

Okra = 1 old bag

Spinach = ½ 1lb bag

Peas = 2 1lb bags

Green Beans = 1 1lb bag

Homemade Refried Beans = 3 small jars

Whole Wheat bread = 1 open bag, 1 unopened bag

Whole Wheat Pita Bread = 1 open bag, 1 unopened 12oz bag

Homemade Whole Wheat Tortillas = 4 small bags

Homemade Pasta  dish = 7 portions

Homemade Egg Sandwiches = 4

Homemade Spinach & Artichoke Heart Quiche = 2 portions

Homemade Pie = 2 slices

Homemade healthy cookies = 6 small bags

Mozzarella Cheese Sticks = 34 1oz sticks

Colby & Montery Jack cheese = 14 1oz cubes

Feta = half a jar

Cheddar Slices = 3

Brown Rice = 1 5lb bag

Wild Rice = 1lb

Arborio Rice = little left in container

White Rice = 1lb

Whole Wheat Flour = 3.5 5lb bags

White Flour = 1 5lb bag

Walnuts = 2 16oz bags plus small 4oz bag

Brown Sesame Seeds = 2 1lb bags

Almonds = 2.5lbs

Raw Sunflower seeds = a lot

Pitted Dates = a lot

Homemade Soup = 3 jars

 

CANS

Green Beans = 4

Peas = 1

Corn = 4

Pickles = 1

Salmon = 6 15oz cans

Tuna = 10 cans

Crushed Tomatoes = 8 28oz cans

Diced Tomatoes = 11 28oz cans

Whole Peeled Tomatoes = 2 28oz cans

Evaporated Milk = 1 can

Pineapple = 2 24oz cans

Peaches = 2 15oz cans

Pears = 2 15oz cans

Tomato Paste – 2 6oz cans

 

PANTRY FOODS

Panko Bread crumbs = ½ box

Peanuts = 5 jars

Date Paste = 1 2lb bag

Raisins = ½ carton

Brown Sugar = 1 peanut jar full

White Sugar = ½ 4lb bag (plenty)

Cocoa Powder = about 34oz (1 23oz unopened container plus 2 open containers)

Dark Chocolate Chips = 1 open bag, 1 unopened bag

Unsweetened Coconut = 1 10oz bag

Taco Shells = 2 boxes

Tofu = 12 boxes (Amazon sells it by the 12-pack)

Pumpkin = 2 boxes

Boxed Milk = 2qt boxes

Dry Milk = 2 envelopes plus 2 unopened boxes

Baking powder

Baking Soda

 

 

PASTA & NOODLES

Rotini = 1.5lbs

Penne = 3 1lb boxes

Farfalle = 3 1lb boxes

Orzo = 1 1lb box

Linguine = 3.5 lbs

Angel Hair Spaghetti = 2.5lbs

Spaghetti = 4lbs

Whole Wheat Spaghetti = 1 open box (not excited about this)

Rice Noodles = little bit left

Long Udon noodles = ½ bag

Whole Wheat Egg noodles = 12oz bag (ok, I might not eat this😐)

 

BEANS & GRAINS

Red Kidney = 1 1lb bag dried

Pinto = 1.5lbs dried

Lentils = 2 1lb bags

Great Northern = 2 1lb bags dried

Chick Peas = 4 1lb bags dried

Black Beans = 3 1lb bags dried

Old Fashioned Oats = 1 open 42oz box, 1 unopened 42oz box

1 Minute Oats = 1 open 42oz box, 1 unopened 42oz box

Oat Bran = 1 18oz bag

Bob’s Red Mill Five Grain Hot Cereal = 1 16oz bag

Bob’s Seven Grain Hot Cereal = ½ 1lb bag

White Cornmeal = most of a bag

Chia Seeds = 1 bag

Wheat Bran = 1 8oz bag

Barley = 2 open bags (oops)

Popcorn = 3 2lb bags unpopped

 

OILS, VINEGARS, CONDIMENTS, ETC

Canola Oil = 4 48oz bottles

Sesame Oil = 1 16oz bottle

Coconut Oil = little bit

Extra Virgin Olive Oil = about 95oz (I REALLY like olive oil 😊)

Balsamic Vinegar = 1 open bottle

Red Wine Vinegar = 1 open bottle

Rice Vinegar = 1 open bottle, 2 unopen

Liquid Aminos = 1 open bottle

Lemon Juice

Lime Juice

Blackstrap Molasses = 1 16oz bottle

Molasses = 1 11oz bottle

Honey = 1 24oz jar

Tabasco sauce = 2 2oz bottles

Garlic = 1 open jar

Peanut Butter (no salt, no sugar) = 1 open jar

Peanut Butter Powder = a lot

Nutritional Yeast

Yeast = a lot

Pure Vanilla = 2 2oz jars

Mustard = 1 12oz bottle

Catsup, no sugar added  = 1 open bottle

Pesto = 2 jars

Marinated Artichoke Hearts – 1 large jar

Capers = 2 2oz jars

Peppercorns = 2 2oz jars

Kalamata Olives = 1 open jar

Green olives = 2 open jars, 4 unopened

 

FRESH FRUITS & VEGETABLES

Onions

Kiwis

Bananas

Cabbage

Lettuce

Oranges

Broccoli

Green Onions

Red Onion

Carrots

Although I have canned salmon & tuna, you may have noticed the absence of any meats, chops, chicken etc. I am a mostly vegetarian. I’m not hard core but rarely buy meat or poultry. I don’t buy frozen dinners or much that’s ready-made.  What’s missing and I need to buy are:

Non-fat, Plain Yogurt

Raisins (why has the price jumped so much lately?!)

Salsa

Flax seed

Black Olives

Black-eye Peas

Frozen fish fillets

Potatoes, any kind

 

 

 

 

 

Short Thought 224 (Downtown Abbey/image)

I’ve been re-watching the Downtown Abbey series, partly in anticipation of the movie in 2019. I remember reading in Esquire that what you thought of it depended on whether you saw yourself as servant or served. There was little doubt in my mind had I been there I’d have been among those cooking, cleaning, and serving.😐 Still, I muse now that if all it took to get treated to a delicious breakfast, lunch, or dinner – which I could end by placing my cutlery and serviette on the table and wandering off leaving others to clean up – was to deck myself out in a fancy gown, gloves, jewels and tidy hairdo, well, I think I could manage that.

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Short Thought 177 (celebrations)

Looking at the grocery store ads this week with their many offerings for Super bowl fare, it occurs to me all American holidays and special events are celebrated by eating junk and/or overeating. There are no days traditionally commemorated en masse by consuming salad. Or fresh fruits and vegetables.

Mmmm, cook for me

You know who I want to cook for me? Canadian chef Michael Smith. I never heard of him until the last year when I’ve turned on the TV and flipped around (or rather pressed) the channels and occasionally came across his show “Chef at Home” where he is cooking in his (very nice) house. That kitchen!! Be still my covetous, hungry heart. He has this pantry stocked with glass jars filled with every kind of seasoning or extra you might want. There are always fresh ingredients in his refrigerator. He never opens something up, sniffs, and says, “What was THAT?” before tossing it in the garbage.

He talks about food and cooking while he works and makes it all sound so accessible. I can cook but I don’t want to go to a lot of trouble. He, on the other hand, always makes a proper meal with several sides AND a dessert. In the shows I’ve seen he is usually cooking for his wife and little son, Gabe. (Gabe eats the food happily and doesn’t throw tantrums or spit it out although editing might have a hand in that.) The food looks wonderful and did I say I love the way he talks about it? He’s practically giddy over the dishes (just like I’d be).

It isn’t that I want to be on a DATE with Michael Smith while he cooks for me (it’s not like that); I just want him to cook for me.

I only noticed last week that the shows I’ve been watching are from 2005! So when I googled him now to see who he is and look him up on Facebook, I was surprised to see this guy with a graying beard. But then, 11 years have passed. It threw me off though not unlike when I was a kid and watched Shirley Temple films – I was really surprised to learn she was this older lady named “Shirley Temple Black.”

I would not have guessed Smith was Canadian; he’s got a Seattle kind of vibe about him or maybe California (although the house and grounds looked vaguely like New England to me). He reminds me, in looks and demeanor of the character John Corbett played on Northern Exposure, the laid-back DJ guy, although Smith isn’t so laid back as that. Anyway, apparently he’s quite famous. So I don’t think he will cook for me.

Michael