Tag Archives: eating less in winter

About my winter (and 2020 resolutions)

I’ve had a good winter. It was productive and the little “kick” in my step I felt in the fall hasn’t gone away. There’s been a bit of reprieve from an on-going problem in my life (not because anybody did the right thing but just out of a change in circumstances) and it’s allowed me to breathe a little easier. So that was certainly part of it. Creating more focus and direction for myself in the last three years with the annual resolutions has helped me considerably. I’ve already made a good start.

In a post a few years ago I remember saying that I felt like my life was a big ship in need of minor course adjustments. But big ships don’t change direction easily. They groan and strain and balk when required to turn; momentum has got them chugging along straight and that’s the easiest path. My ship has groaned and strained and balked but BY GUM it has turned. I don’t feel as wasteful. Wasteful of time, energy, talents, potential.

I stayed in shape and ate well. That’s one of the most important things I do every winter. It’s important always but tougher in winter. I pushed myself to not get lazy or eat more calories than I burned. In years past I’d be very active in good weather and was burning off the calories I consumed but come winter, when I slowed down physically, my calorie intake didn’t. I have finally realized I need to start dialing back the portions, even in a fairly healthy diet, in the fall not later in winter. I ate fruit like it was my job. A good, juicy mandarin orange, for one, is an amazement each time.

Somewhat of an aside but I feel like mentioning this: Last summer and again this winter, I bought a lot of food from Amazon. I’m in an area where Amazon offers home grocery delivery for Prime members. I only get Prime, which I split with someone, occasionally and when I do, I go to town. See, a year of Prime is $119. However, if you pay by the month and get it, say six months a year, it costs, at $12.99 a month, $78 a year. I don’t need Prime every month and I don’t even need it six months a year (last year I believe I got it for two months and two separate weeks when they had a special). Point being, when I do get it, I make sure to get my money’s worth and part of that has become groceries, both shelf-stable and perishable. Having food delivered to me has been wonderful. It’s not perfect but it’s made my life better. My life really does revolve around meals.

I was doing yoga but injured myself (not doing that) and had to cut back in the last month but have kept up my other exercising (push-ups, hand-weights, walking, and so on).

One of my goals was 8 attempts at a pull-up (or chin-up). Not 8 consecutive attempts but 8 visits to a local playground to have a go at it. The bar is just out of reach, so that when I’m standing on the ground below it, just the tips of my fingers touch it. I have to jump up to catch hold of the bar and decided that if I could touch my chin to the bar that’d count as a success. On my third visit I was able to do that and did it once more to make sure I could. I wouldn’t call this a pull-up exactly. I think a real pull-up requires you to pull yourself from a dead weight (no jumping involved) and to get your chin over the bar. Still, I was pleased to accomplish what I did!

I’ve read 15 books (out of a goal of thirty). I recently discovered Playaway books at the public library. They are cute little recorded books that you plug ear buds or headphones into. I am really enjoying being “read to”. I’ve listened to two books I read in years past, Animal Farm and The Handmaid’s Tale as well as two other novels. It’s fun to have these for variety (in addition to actual books) and I can go outside or do routine chores while listening. Some readers are fantastic at the narration and their talents really add to my enjoyment. (I was half-expecting that Margaret Atwood would read her own book but it’s Claire Danes; the story’s narrator is a young woman so of course it makes sense to have a younger person narrate.) While I’ve listened to books on CD in the past, I’ve yet to listen to any podcasts and resist reading books on any kind on an electronic device (like Kindle) so the Playaway books are a big deal for me!

I am on a mission to get rid of stuff. I’ve already put 72 items on my list this year. I’m not living in an empty house by any means but it is streamlined and orderly and visually attractive. Getting rid of a lot of stuff in the last several years is a big reason for that. I can find things, I know where stuff is. There is something very freeing in getting rid of things. I haven’t stopped buying NEW things but right now the things are going out in larger quantities than they are coming in; I’m trying to be very particular about what comes into my home (and my life for that matter; it’s all connected).

In December I fixed up my kitchen with a a “poor woman’s” semi-Italian update. No major appliances left or came in; it was largely a cosmetic project but I’ve been very happy with it.

I went through ALL of my clothes, looking at everything with fresh eyes. I got rid of (charity, etc) anything that wasn’t working for me or made fixes that could turn clothes into better versions of themselves. Whether I get them new or second-hand, I routinely have to take “tucks” in most of my jeans, pants, and shorts at the waist in order for them to fit right. (If I buy a smaller size, then the rest of the garment is too tight.) Taking in “tucks” at the waist makes pants or shorts sit where they should so the rest fits better.

If I got a piece of clothing free or cheap, I feel freer to “operate” on it. I bought these cute Forever 21 shorts for a dollar at a rummage sale last year but realized they were just too big. I remedied that by hand-sewing new seams down both sides and cutting off the excess. Now the shorts fit and flatter me.

This Merona sweater (a former Target brand) that I think I got from a thrift store is very sweet but just a bit big and additionally, it “gapped” in between buttons (you women readers know what I’m talking about; people can look right in at your bra! I hate that.). I fixed the button-gapping by sewing buttons (I keep a small stash of extras) permanently on between the gapping buttons at the top. Now the sweater is a pullover – since the newly added buttons sewn right through the front – but that’s okay because at least it looks good and I’ll be more likely to wear it.

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The second & fourth buttons are sewn right through the sweater

I also went through all jewelry. I think there’s a point, although I haven’t decided exactly where it is, where you can have too much of something to truly enjoy it. I think this is true of clothes and jewelry too. When I clear things out I can see what I have and I appreciate them more. This doesn’t mean I have hundreds of things because I don’t. Just that I want to manage anything I have where there’s reason (or desire) to have more than a few of it (clothes, jewelry, music, dishes, etc) so that I have a number that works for me. What is the point in merely collecting things in quantities you don’t actually use? Or really love? That’s where my head is at.

I’ve done 10 “good deeds” of the twenty on my resolutions list. The good deeds have to be something more than I might normally do; they can’t be everyday stuff I do all the time; I have to go a bit out of my way. And I have to do them with no idea of being rewarded. I hesitated to even mention this resolution when I wrote about my 2020 plans because I didn’t want it to sound self-congratulatory. I still don’t. But if I was reading this, I might want to know what kinds of things I’m talking about when I say “good deeds” so I will tell you one.

The small grocery store near me is having financial issues and going through changes. I have mixed feelings about the store but I don’t want it to fail and while I won’t give them extra cash (they’ve been doing quite a bit of fund raising) I will help in other ways if I can. On a recent Sunday many grocery carts were outside the store, where they’d been abandoned, rather than stored inside for new customers. Usually an employee is in charge of bringing the carts back inside but I could see nobody was around (maybe nobody ever does this task on Sundays or maybe it was just this particular Sunday). I took it upon myself to round up all the carts and bring them inside. It took a few trips. It is harder to push a line of carts than it looks! I came back through the store a few hours later to see if the carts needed to be brought in again but an employee had apparently already done it.

Basically, I’m keeping my eyes open for things I can do to be helpful or decent or kind, where it requires more effort from me than what I might normally do. And — except for here in this blog – I am keeping them to myself. They are secret good deeds, at least part of the time.

I cut back on my DVD watching. Less internet and less DVDS mean more reading, etc. I’m still doing crosswords and other mind-challenging activities. As much as I want my body to stay strong, I really, REALLY want my mind to stay strong. That said, I’m no zealot and I believe in entertainment. I’m catching up now on movies that were nominated for or won Oscars this year so my DVD-number is on the increase. I figure I’ll just slow it down later this year. I was uncertain about setting a number, but I think a movie a week is good, plus a few series.

It is always about balance. Modern life is not about balance. It’s about excess and immoderation, about indulging one’s self, and never having enough. Does that sound preachy? I don’t mean it to be. But everywhere I turn, I’m encouraged to overdo it and not in good, healthy ways. It is a real struggle to stay in your own lane and not be caught in anyone else’s agenda, be it an individual’s or a corporation’s, or even a government’s. You have to decide what is important to you and keep to it. Beat those distractions back with a stick! That’s what I tell myself.

I enjoyed this winter more than any in years.