Daily Archives: January 18, 2018

Easy, healthy Walnut, Date & Coconut treats

I saw this recipe on Facebook recently and I immediately made it. Shockingly, I had all the ingredients (this is almost never the case). The original recipe, posted by someone I know casually who practices a healthy lifestyle, used coconut oil as the “binder” but in the interest of an even healthier treat, I used plain water instead. I was delighted with the results!

Walnuts provide good fats, potassium, fiber, protein vitamin B6, magnesium,  iron, and a little bit of calcium. Dates provide potassium, fiber, carbs, magnesium, sugar, vitamin B6, and iron. Coconut provides saturated fat, potassium, carbs, fiber, sugar, protein, vitamin C, iron, vitamin B6,  magnesium, and a little bit of calcium.

-20 pitted dates

-1/2 cup unsweetened coconut (I buy mine from Amazon by the 4 pack)

-1/2 cup walnuts

-1/2 cup water

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Don’t feel wedded to the exact amounts or even the ingredients. This little recipe should lend itself easily to improvisation.

My Oster blender has a food processor attachment so I used that but if you don’t have a food processor you could try a regular blender; maybe break up the larger food pieces first.

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After mixing

The last step was to shape the mixture into little balls. I like to initially freeze them on a baking sheet. This made 15.

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After they were in the freezer a little while (just long enough so they don’t stick together), I bagged them and put them back in the freezer. So easy!

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