Daily Archives: January 11, 2018

Focusing….

Winter lends itself to reflection.

I’ve been thinking about what I let enter my consciousness. Like a lot of you I get very torn between feeling I should know what’s going on in the world – no matter how ugly – versus feeling that my attention would be better served elsewhere. I am so sick of politics. I am sick of terrorism. I am sick of crime. I am sick of drugs. I am sick of focusing on everything bad, both micro and macro.

I really do believe that what you focus on is what you get more of in life. We’re made to feel guilty if we want to focus on ourselves, on enjoyment, on little things (or god forbid, nothing at all). How can we sit around and watch TV when the terrorists are planning horrendous crimes? How can I watch old Twin Peaks DVDs when every day there seems to be another national or world crisis demanding my attention?

I don’t have the answer but I am leaning a certain way lately. I am tired of letting my energy be siphoned off of me by unworthy sources. THAT’S what it is. I get sucked in too easily and for what? To what end? I’m talking primarily about the space that gets taken up in my head. I find myself getting worked up about things I really don’t even care about! If I stop and think about them. I do this on small local matters and larger world matters.

Too much time passes after which I neither feel satisfied nor fulfilled nor enriched. It’s my own doing. It’s where I’m putting my time, it’s where I’m allowing my focus to rest. I have a lot of say in that. I want to be more conscious about this.

There are certain shows I watch on TV, not habitually but sometimes, after which I feel kind of icky. Sometimes I read things on Facebook, posts with lots of comments, mostly local fare, and I regret it. I find myself getting all reactive (inside) as if it really mattered. I think: Why am I reading this? Why do I feel an urge to jump in (one I usually squelch)? Will it change anything? Will I be more enlightened? Will anything be solved?

Sometimes it seems like you have to wade through 70-80% crap to ferret out 20-30% good. And this ratio can be found in so many places: entertainment, online, in gatherings, etcetera. Those aren’t good odds. I want better ones. It’s kind of my mission at the moment to seek out those things (people, places, events, social media) that pay off regularly and to lessen or eliminate those which are hit and miss.

I’ve said it before. WordPress – blogging and reading other blogs and interacting in comments – is one of the best ways I spend time online. If I’m going to be online – and I am! – I want to read more of what benefits me and less of what mainly passes my time. Right now I’m looking for and following a variety of public people on Facebook  – authors, etc. – who I’ve liked in the past. If I think they’re adding something to my life (knowledge, wit, whatever) I’ll keep following. If not, that’s what the “unfollow” button is for. I’m ditching what aggravates or annoys me. I want to open up space for people who have something to tell me, something I need to hear.

Because I’ve been snoozing at the wheel I’m discovering that authors I’ve liked have published books – some several years ago and I didn’t know it. Where have I been?? I need to catch up. I’ve allowed my focus to become jumbled and fragmented in ways that don’t sit right. My last post about my “Kinda sorta New Year’s Resolutions”  is one concrete step (20 books, 10 visits to local lake, 10 new recipes) in that direction. The course needs slight correcting. I feel as if I AM steering a ship and am now throwing my weight and resolve into turning the wheel a few degrees. I can almost hear the creaking and heaving. 

 

Note: p!ease forgive a day or two delay in responding to comments, thanks.