So. For the next seven days I’m going dairy-free. I am a “mostly vegetarian” with NO plans to become a vegan. However, I’m curious what, if any benefits I might get from cutting back dairy. I don’t over-consume (my cholesterol level is in the desirable range) but I am careful. My rule of cheese-thumb is no more than one ounce a day, a suggestion I once read. Left to my own devices with no repercussions I’d definitely eat more cheese as I suggested in this short and surprisingly (to me anyway) popular post. And milk, yogurt, etcetera? Oh I like them very much too.
I do hear/read a lot of good things about the vegan diet and while I am not onboard I don’t think a seven-day experiment is too onerous. I have miserable allergies plus tend toward winter lethargy (definitely affected by seasonal lack of daylight) and I’m simply curious if a dairy fast will help either. IF I saw some difference I might be motivated to eat less dairy but we’ll see. I have read that you’re supposed to give a vegan diet a three week trial (certainly vegan advocate Dr Neal Barnard says so, sigh; he just wrote a WHOLE anti-cheese book, which I did not read). Three weeks without cheese?? Noooo. Oh, and “cheese substitutes?” Pricey of course, not buying any, not now anyway.
I think the biggest issue, for a middle-aged lady who wants to maintain her bones, is the calcium Dairy products pack lots of calcium. I DO take calcium supplements and eat other foods which have calcium, but those “other foods” are meager in their calcium comparatively speaking. Sure, broccoli has calcium but c’mon! It ain’t no dairy product in the calcium cage matches!
In preparation for a dairy-free week, last night I fixed my favorite food of all, popcorn, and added chili powder and a Mexican blend shredded cheese. Oh my. (I like to make “theme” popcorn sometimes to shake things up.)
My plan is to report back how The Week of No Dairy went in a later post.
NOTE: Please forgive any delay in responding to comments due to internet issues (that or I keeled over because my system went into some kind of cheese withdrawal shock).