I love my blender drinks and generally use the same/similar ingredients to my fake “icecream”.
I got a single serve “personal blender” for $10 and I use it all the time – the cup unscrews from the base and you drink right out of it – less dishes to wash!
For ingredients, I usually use what’s on hand; more frozen fruits in winter and more fresh in summer. The fresh fruit drink pictured above was:
*3/4 cup water
*About 1/2 cup plain, non-fat yogurt (also I try only to buy yogurt which says the cows aren’t treated with hormones – yep, that’s right, actual cows are involved in yogurt production!)
*Brown Sesame Seeds (aka unhulled)
*Blackstrap Molasses (lots of iron, some Calcium)
*About a teaspoon unsweetened peanut butter
*Ground Flax Seed
Oh man is that good!