Fruit Yogurt drink (otherwise called a “smoothie”)

Mmmm

Mmmm

I love my blender drinks and generally use the same/similar ingredients to my fake “icecream”.

I got a single serve “personal blender” for $10 and I use it all the time – the cup unscrews from the base and you drink right out of it – less dishes to wash!

It's about 1 foot tall. I use it so much the brand name wore off. Love this little guy!

It’s about 1 foot tall. I use it so much the brand name wore off. Love this little guy!

For ingredients, I usually use what’s on hand; more frozen fruits in winter and more fresh in summer. The fresh fruit drink pictured above was:

*3/4 cup water
*About 1/2 cup plain, non-fat yogurt (also I try only to buy yogurt which says the cows aren’t treated with hormones – yep, that’s right, actual cows are involved in yogurt production!)
*Strawberries
*A banana
*Blueberries
*Unsweetened coconut
*Brown Sesame Seeds (aka unhulled)
*Blackstrap Molasses (lots of iron, some Calcium)
*About a teaspoon unsweetened peanut butter
*Ground Flax Seed
*Nutritional Yeast
*Cocoa powder
*Cinnamon

Oh man is that good!

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7 thoughts on “Fruit Yogurt drink (otherwise called a “smoothie”)

  1. Pingback: (Everything but the) Kitchen Sink Drink | WriterInSoul

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